Body Weight Exercise

Jon Hinds
5
872 views
  • About
  • Export
  • Add to
Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps.

He also offers tips on proper form while running and jumping rope.

0 comments