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    Body Weight Exercise

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    Jon Hinds

    by Jon Hinds

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    Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps.

    He also offers tips on proper form while running and jumping rope.