Nutrition by Natalie Understanding Nutrition Facts Labels How to read nutrition facts. A Nutrition Facts FAQ. All about Nutrition Facts Labels.
Natalie explains; Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store for a better diet.
This helps you understand what you eat and make healthy choices for health and weight loss and fitness.
Please visit Natalie's website at http://www.nutritionbynatalie.com
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