Surya Bhedan Pranayam - Meditation, Yoga Exercises - English

Surya Bedha is a breathing exercise, or pranayama, to increase your sun energy, to soothe Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha.

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