Yoga For Kids - Yogic Chart For Growth And Hight - English

The Video provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children. Now like to give you another awesome tool for helping raise your children so that they can achieve their maximum potential in this life, and the tool is of course none other than Kids Yoga. Since there are a lot of kids yoga poses.and present some standing kids yoga poses and also go over the guidelines and benefits of kids yoga.

Yoga for Kids Guidelines:

1. Children under 6 you can do up to 1 minute / exercise. The total time for the kids yoga session can be up to 15 minutes.
2. Children 6 and above can do up to 1 1/2 minutes / exercise and the kids yoga session can last up to 25 minutes.
3. Encourage the child to do the pose correctly, along with the breathing, but don't force perfection. Use lots of positive reinforcement to help the child learn and improve.
4. Take frequent little breaks in between, during which encourage meditation and being still. Breaks after strenuous exercises is a must.
5. Always demonstrate the posture or exercise, rather than try to just explain it. Use this technique even when trying to correct their poses.
6. Encourage the children to practice with their eyes closed when so indicated by the exercise. This will teach them the profound art of looking and feeling what is happening within them.
7. Remember even kids need to warm-up before doing vigorous yoga.
8. Kids tummies should also not be full when doing yoga.
9. Never compare the children with each other.
10. Start them off with joining you towards the end of your yoga practice. This is one of the best ways to inspire kids to start yoga.

Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App