How To Do Yoga Nadi Shodhana Pranayama Alternate Nostril Breathing
Yogaasan
Yogaasan
  • 8 years ago
Nadi Shodhana or alternate nostril breathing is an immensely powerful Yoga technique. Nadi Shodhana is a Pranayama that can help you maximize your brain power. Nadi Shodhan balances Ida and Pingala along with activating left and right hemisphere of the brain.
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