How To Do Yoga and Nutrition Management for Menstrual Disorders
- 8 years ago
Different kinds of fats act differently in your body. Animal fats contain a great deal of saturated fat, which is the kind of fat that is solid at room temperature, while vegetable oils contain more unsaturated fats, which are liquids. But there are actually many more subtle differences between different kinds of fat.
A better strategy is to keep your diet rich in green, leafy vegetables and legumes (beans, peas, and lentils) and to eliminate meats and dairy products. Vitamin B-6 (pyridoxine) has been shown to reduce pain in some research studies.Vitamin B-6 appears to affect the pain itself, not the underlying condition. B-vitamins appear to play a role in controlling estrogens, by facilitating their removal in the liver.The healthiest B-6 sources are whole-grains, beans, bananas, and nuts. Refined grains lose much of their B-6 along with their fiber. Sugary foods, especially chocolate, are often craved during the premenstrual period, it is well worth avoiding them as an experiment to observe the differences in how you feel.
A better strategy is to keep your diet rich in green, leafy vegetables and legumes (beans, peas, and lentils) and to eliminate meats and dairy products. Vitamin B-6 (pyridoxine) has been shown to reduce pain in some research studies.Vitamin B-6 appears to affect the pain itself, not the underlying condition. B-vitamins appear to play a role in controlling estrogens, by facilitating their removal in the liver.The healthiest B-6 sources are whole-grains, beans, bananas, and nuts. Refined grains lose much of their B-6 along with their fiber. Sugary foods, especially chocolate, are often craved during the premenstrual period, it is well worth avoiding them as an experiment to observe the differences in how you feel.