Exercise For Menstrual Disorder | Irregular Periods Tretment | Yoga In Italian
- 8 years ago
The female reproductive system is a very complex one, and is often susceptible to disorders. These disorders are a constant worry for women throughout the world and for most of their lives.
Menstrual problems affect women not just physically, but mentally and emotionally too. Yoga has been recommended down the ages especially for women to control and manage menstrual problems.
Apan Siddhi Kriya -Lie down on your back and take a deep breath using your stomach muscles. Let your breath out Squeezing your stomach inside. Continue this some sometime. Benefits -Helps relieve menstrual pains. Uddhayan Bandhan -Keep your hands on your legs and press them. Expel your breath through your mouth and tuck your chin into your collarbone. Pull your stomach inside as tight as you can and hold your breath. Benefits -Cleanses your stomach and strengthens your abdomen. Agnisar Kriya -Fold and tuck your legs beneath your torso, and sit on your ankles. Place your hands on your thighs. Breathe in and out rapidly using your stomach. Move your stomach in and out. Benefits -Helps relieve menstrual pains. Paschimottanasana - Sit with your legs spread out in front of you and keep them together. Bend forward and clasp your hands behind your feet and slowly bring your hands down parallel to your body. Bend your torso forward and touch your head to your knees. Release your hands and straighten your body with your arms. Benefits -Cleanses your system. Supta Vajrasana -Tuck your legs beneath your torso and sit on your ankles, bend backwards and place your hands and elbows on the ground. Place your head on the ground and lie back. Hold this position for sometime. Benefits - Cleanses your stomach and strengthens your abdomen. Chakrasana -Bend your legs and place your feet near your buttocks, flat on the ground. Place your hands above your shoulder with your palms flat on the ground. Place your hands above your shoulders with your palms flat on the ground; raise your body on your palms and feet to form a circle. Benefits - Reduces your whole body weight . To know more of how to perform and what are the benefits of these asanas please watch this video.
Menstrual problems affect women not just physically, but mentally and emotionally too. Yoga has been recommended down the ages especially for women to control and manage menstrual problems.
Apan Siddhi Kriya -Lie down on your back and take a deep breath using your stomach muscles. Let your breath out Squeezing your stomach inside. Continue this some sometime. Benefits -Helps relieve menstrual pains. Uddhayan Bandhan -Keep your hands on your legs and press them. Expel your breath through your mouth and tuck your chin into your collarbone. Pull your stomach inside as tight as you can and hold your breath. Benefits -Cleanses your stomach and strengthens your abdomen. Agnisar Kriya -Fold and tuck your legs beneath your torso, and sit on your ankles. Place your hands on your thighs. Breathe in and out rapidly using your stomach. Move your stomach in and out. Benefits -Helps relieve menstrual pains. Paschimottanasana - Sit with your legs spread out in front of you and keep them together. Bend forward and clasp your hands behind your feet and slowly bring your hands down parallel to your body. Bend your torso forward and touch your head to your knees. Release your hands and straighten your body with your arms. Benefits -Cleanses your system. Supta Vajrasana -Tuck your legs beneath your torso and sit on your ankles, bend backwards and place your hands and elbows on the ground. Place your head on the ground and lie back. Hold this position for sometime. Benefits - Cleanses your stomach and strengthens your abdomen. Chakrasana -Bend your legs and place your feet near your buttocks, flat on the ground. Place your hands above your shoulder with your palms flat on the ground. Place your hands above your shoulders with your palms flat on the ground; raise your body on your palms and feet to form a circle. Benefits - Reduces your whole body weight . To know more of how to perform and what are the benefits of these asanas please watch this video.