Yoga is way of living. Yoga is not only exercise but it also help you lead good and healthy life, make you look good and stay happy. Cleaning the entire body is essential for every person to lead a healthy life. It prevents illness and improves a strong immunity system.These cleansing exercises will help every person to lead a healthy life.

Pranayam are breathing exercises. All pranayam should be done in padmasana position. Every pranayamas has numerous benefits.

1: Keeps lungs and heart healthy.
2: Increases blood circulation.
3: Increases oxygen levels in body.
4: Clears nasal area and also cures respiratory problems.