How to Stretch Your Legs in Bed

Livestrong
Livestrong
  • 8 years ago
How to Stretch Your Legs in Bed. Part of the series: Stretching for Positive Motion. A nice thing to do before you go to sleep is to stretch your legs so that you have less tension in your body and you have a more restful sleep. Stretch your legs in bed with help from a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.

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