Sports Speed Agility Training Drills

Sports-Drills
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Obtain an arsenal of demonstrated drills one after another covering a combination of:
Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Agility/Quickness Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training

2 comments

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By sweetyrosy 4 years ago