A recent study on brain shrinkage showed vegans and vegetarians had significantly smaller brains than those who ate red meat. Research showed a “Link between brain atrophy and low levels of B12"

Nora Gedgaudas is a board certified nutritional consultant and board certified clinical neurofeedback specialist.
She stated that, “The biggest brain in the vegan was already smaller then the smallest brain of someone on a normal diet. Surprisingly, “All the participants actually had B12 levels to be considered within so called normal range,” yet still suffered from brain shrinkage, brain atrophy and bouts of aggression and anger.'


“Far and away the most intractable and damaged brains and nervous systems I have ever encountered have all been vegetarians and especially vegans.
This isn’t any kind of judgement this is just the experience I’ve had. These are some of the hardest people to reach. It’s just not a recipe for optimal brain health.” She goes on further to say, “I’ve had many neurologists also back channel me and agree with that particular observation.”'