300 Spartan Workout Training. Home Version 4

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300 Spartan Training Workout. Home Version 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

4 comments

this is super effective, i did it for 2 months and now my body is more... functional
By korreck 6 years ago
alguien lo ha probado? es efectivo? Gracias
By alcodre 6 years ago
hehe think iell stick with wieght lifting
By mystic_mushroom 6 years ago
do u not use heavy whieghts at all?!
By kuss23 6 years ago