Beast Mode workout demonstrated by Kiana & Friends
- 9 years ago
A 4 Day workout routine demonstrated by Kiana and other fitness models
Day 1 – Lower body (Quadriceps, hamstrings, calves)
Day 2 Shoulders and Trapezius
Day 3 Chest and Triceps
Day 4 Back and Biceps
Day 1 – Lower body (Quadriceps, hamstrings, calves)
Day 2 Shoulders and Trapezius
Day 3 Chest and Triceps
Day 4 Back and Biceps