Sleep Management by Suleman Ahmer (5 of 8)
- 9 years ago
The Challenges of Sleep addressed:
I have a hard time falling asleep
Why is my sleep always disturbed?
I wake up many times during the night
My mind is racing when I lay down to sleep
I start work early but feel drained in the afternoon
What is REM sleep?
How do I manage my sleep?
What is the Islamic take on sleep?
Do I really need 8 hours of sleep?
What is sleep deprivation?
I have a hard time falling asleep
Why is my sleep always disturbed?
I wake up many times during the night
My mind is racing when I lay down to sleep
I start work early but feel drained in the afternoon
What is REM sleep?
How do I manage my sleep?
What is the Islamic take on sleep?
Do I really need 8 hours of sleep?
What is sleep deprivation?