Diabetes Diet Tips: Best Foods to Control Blood Sugar & Lose Fat

Eating highly processed, high sugar foods is increasing waistlines and the threat of developing diabetes. Fitness Expert John Basedow (@JohnBasedow) gives some of the best low glycemic foods to control blood sugar and insulin levels including chicken breast, salmon, oatmeal, sweet potatoes, spinach, broccoli, other vegetables, strawberries, blueberries, raw nuts and the spice cinnamon.