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    The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout


    by psychetruth

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    The Splits Stretch Routine - How To Do The Splits Flexibility Training For Beginners Exercises Workout

    In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.

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    This video was produced by Psychetruth

    Music by iChill Music Factory
    Song: Indigo Sky
    Album: Chill Away

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