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    Yoga - How to warm up your Hips

    Pratiks English

    par Pratiks English

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    It is essential to warm up your hips before you start practicing yoga .
    Stand with your feet together, toes and heals touching
    Rotate your body from left to right and right to left
    Your hands on your thighs, accompanying your body movements
    To do the next posture
    Spread your feet
    Swing your arms from left to right
    Your arms are relaxt like chewing gum
    Your legs join the movement and open to the outside
    To avoid unnecessary injuries, it is essential to warm up your body before your yoga practise