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Best Supplements For Men: Caffeine

4 years ago94 views



We're fairly certain you know first hand the effects of caffeine. It's most known for its stimulant effects, causing an increase in alertness and wakefulness. What you might not have known though is that caffeine can actually have benefits for exercise as well. Caffeine has been shown to offer a benefit to anaerobic running capacity (think sprinting), as well as power output.