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Gym Motivation Tips: Track Your Progress

4 years ago36 views



Researchers at Harvard analyzed 26 studies that focused on the motivational differences between people who wear pedometers against those who didn’t. The analysis revealed that those who wore pedometers took at least 2,000 more steps each day, which also helped increase their overall physical activity by nearly 30%. The study denounced that having a record of your accomplishments can motivate people to build a routine. Many free smartphone apps have since been created to act as your pedometer, so hop to it!

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