Energy Strikes - Hand to Hand Combatr - Systema Spetsnaz

Energy strikes are powerful, penetrating strikes that go through the opponent's body simultaneously in 3 directions.
Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.
This instructional DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.
DVD chapters:
1. Breathing Alignment
2. Types of strikes
- Punches
- Open Palm Strike
- Strike with the edge of the hand

3. Development of energy strikes
4. Development of details.
- Cross principle
- Rotation at the point of contact.
- Penetrating strikes -- releasing body weight
- Direct strikes, Diagonal extending strikes, Multiple strikes
5. Elbow, shoulder, and wrist strikes
6. Finger and Knuckle strikes
7. Use of strikes in self-defense (real-life situations)