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    Krounchasana

    Reposter
    Ashtanga Yoga Paris

    par Ashtanga Yoga Paris

    17
    32 vues
    The 2nd position of the intermediate series of Ashtanga Vinyasa Yoga and a great pose! Love it. The hamstrings are challenged but if you allow them to be challenged in a safe, patient way it is a wonderful opening that requires the strong foundation of bandha control.