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    Commercial Break Workouts - Quads And Glutes


    by askmen

    Squats are not squats unless you go below parallel. More often than not, guys sacrifice form for high weights and they aren't doing squats any more - they just look like awkward leg pulses and are completely ineffective. Anyways, Patrick Frost wants you to take a cue from Lil John (what ever happened to him?) and get low get low with this burner of a leg workout that will leave you cringing after just 2 minutes and 30 seconds.