Choc-Avo Mousse . . . or Mask! on Food Exposed with Nutrifit's Jackie Keller
- 10 years ago
Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays.
RECIPE: Choc-Avo Mousse (4 servings)
Serving size: 2/3 cup
Ingredients:
1/2 cup reduced fat coconut milk
1/2 cup avocado, halved & peeled
6 tbsp unsweetened cocoa
3 tbsp agave nectar
1 pinch sea salt
Directions:
1. Puree the whole mixture in a food processor until creamy and smooth.
2. Chill until ready to use.
Nutritional Information:
130 cal 50 cal fat
6 g total fat 2 g sat fat 0 g trans fat
0 mg cholesterol 160 mg sodium
24 g carbohydrates 5 g fiber 17 g sugar
2 g protein
RECIPE: Choc-Avo Mousse (4 servings)
Serving size: 2/3 cup
Ingredients:
1/2 cup reduced fat coconut milk
1/2 cup avocado, halved & peeled
6 tbsp unsweetened cocoa
3 tbsp agave nectar
1 pinch sea salt
Directions:
1. Puree the whole mixture in a food processor until creamy and smooth.
2. Chill until ready to use.
Nutritional Information:
130 cal 50 cal fat
6 g total fat 2 g sat fat 0 g trans fat
0 mg cholesterol 160 mg sodium
24 g carbohydrates 5 g fiber 17 g sugar
2 g protein