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    Cheerleading Strength training for Higher Jumps and Stunts

    Marlin McQueen

    by Marlin McQueen

    21
    205 views
    Cheerleaders all want higher jumps and better stunts. Strength in the Hip flexors and hips will help a cheerleader explode off the floor to jump higher. Every Cheerleader should spend some time working to become stronger in the legs, hips and core. The Kinetic Bands area a great training tool to use during your cheerleading workouts.

    http://www.myosource.com/cheerleading/