Now available for download: Instructional Ba Gua Zhang Penetrating Palm Linear routine. On this video Coach Novell will teach you step-by-step the complete Ba Gua Zhang linear penetrating palm form & the functional martial usage of the techniques contained within the Ba Gua Zhang Penetrating Palm Linear Form.
The Ba Gua Penetrating Palm Form is also a good shadow boxing routine for improving one's over all health, maintaining fitness flexibility and is a very good Chinese boxing form of self-defense. Bonus footage: Coach Novell give BaGua/XingYi introduction to White Plains Martial artists. Instructional video run time 00:23:59 purchase your copy today: http://store.payloadz.com/details/1877878-movies-and-videos-training-instructional-ba-gua-zhang-penetrating-palm.html