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    "Instructional Ba Gua Zhang Penetrating Palm Download video now available"

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    NOVELL BELL

    by NOVELL BELL

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    Now available for download: Instructional Ba Gua Zhang Penetrating Palm Linear routine. On this video Coach Novell will teach you step-by-step the complete Ba Gua Zhang linear penetrating palm form & the functional martial usage of the techniques contained within the Ba Gua Zhang Penetrating Palm Linear Form.

    The Ba Gua Penetrating Palm Form is also a good shadow boxing routine for improving one's over all health, maintaining fitness flexibility and is a very good Chinese boxing form of self-defense. Bonus footage: Coach Novell give BaGua/XingYi introduction to White Plains Martial artists. Instructional video run time 00:23:59 purchase your copy today:

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