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    Creamy Dairy Free P3 hCG Diet Smoothie Recipe- Carob Citrus

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    Hcgchica

    by Hcgchica

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    Dairy free P3 Smoothie recipe for the hCG Diet- Carob Citrus flavor
    Full recipe and blogpost here: http://hcgchica.com/p3-smoothie-recipe-dairy-free/
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    November 2012 update:
    I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!