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    Cheerleading Stretching exercsies using Flexibility Stunt Strap

    Marlin McQueen

    by Marlin McQueen

    The Myosource Stunt Strap is an easy and effective stretching tool to help cheerleaders stretch out before practice or competition.
    Coach McQueen owner of Myosource Kinetic Bands takes this Cheerleader through a series of exercises to warm up and stretch the Hamstrings, Quadriceps - Thigh muscles, I.T. Band, Groin and Inner thigh, Glutes - Buttocks and Hips.

    Proper stretching will help cheerleaders increase flexibility and help reduce the risk of injury
    It is essential for all cheerleaders to stretch and warm-up before every practice and competition. Stretching before a practice or competition will help improve jumps, stunts, and tumbling. The Myosource Cheerleading Combo includes a set of Myosource Kinetic Bands and a “Free” Flexibility Stunt Strap that is used in the video above.