Stress Management By Maqbool Babri at SUPERIOR UNIVERSTY (Part 1 of 2)
- 11 years ago
What is Stress? That's the first question and the only most question to be addressed before we begin this session.
Stress is simply a sort of mental tension about anything that you are thinking about too much, there could be a lot of reasons behind it.
I won't go in details myself rather I'd appreciate if you will make efforts to get a diary or anything to note down on while watching this session.
Share if ya care.
Regards: Talha Khurshid Siddiqui "Co-Founder of MyLearningz.com"
Stress is simply a sort of mental tension about anything that you are thinking about too much, there could be a lot of reasons behind it.
I won't go in details myself rather I'd appreciate if you will make efforts to get a diary or anything to note down on while watching this session.
Share if ya care.
Regards: Talha Khurshid Siddiqui "Co-Founder of MyLearningz.com"