Welcome to AnadaYoga. Today, we will be teaching youArm Balances: Shoulder Press Pose aka Bhujapidasana and firefly pose aka Tittibhasana. The yoga instructor describes these processes from the series of AnadaYoga. The complete movement involves jumping into the posture and full jumping back.
Benefits from Shoulder press pose[ Bhujapidasana]
* Strengthens the arms & wrists
* Tones the belly
* Improves balance

Benefits from Firefly pose[ Tittibhasana]
* Stretches the inner groins & back torso
* Strengthens the arms & wrists
* Tones the belly
* Improves sense of balance

Working towards arm balancing pose - Tittibhasana. A great pose for building upper body and core strength. Would recommend having a strong Crow Pose before attempting.