Healthy baobab pancakes

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In this video The African Chef, Malcolm Riley shows how to make a tasty and delicious baobab pancake prefect for parents and children to make and enjoy together

You’d be forgiven for not knowing what baobab fruit is as it’s only just been made available in the UK however, African people have been eating super fruit baobab for centuries.

Some facts, the new super fruit has got more vitamin C than six oranges, more iron than spinach, more calcium than milk and provides you with 50% of your RDA of fibre. Due to the high levels of vitamins, minerals and anti-oxidants baobab is said to be a natural boost to health and may also aid the absorption of iron from food, which is really important for children when their bones are growing. Indeed the Kung San bushmen of the Kalahari eat it to ward off winter colds, combat fevers, stomach upsets and as a general pick-me-up.

In this video, Malcolm Riley, aka The African Chef, shows how to make a delicious and nutritious pancake with tasty and nutrient-rich baobab powder. Gram for gram, baobab fruit powder has more vitamin C than oranges, more iron than red meat and more calcium than milk!

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Healthy baobab pancakes
Update: original goo.gl/neIqBl
By Iol8998 90 yesterday