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    Living with Energy and Vitality

    Bob Ullman

    by Bob Ullman

    Bob Ullman 603-888-7788 work with me I talk about living life with full energy and vitality. This can be achieved and it has very little to do with your chronological age. If we take care of our mind and our body in the right way we can have full energy and vitality. Animals in nature never experience a drop in energy and run with the herd their whole life. They eat naturally and get plenty of activity and they don't count the years. Maybe we can learn from them. We should eat as close to nature as we can and get plenty of activity/exercise. I can be enjoyable if we find fun activities to do such as sports, walking, dancing etc. Jumping on a trampoline can also be very healthy for the whole body and I use a rebounder daily. When we are focused on our dreams and goals and moving towards them daily we are much happier and this gives us plenty of energy. Have a great day today and I wish you great health, wealth and happiness.