- PMS Gas Bloating, What Is The Best Treatment For PMS Gas Bloating?
Many women tend to retain more fluid in the days leading up to their period. This is because of rising oestrogen levels which make your kidneys hang on to more water and more salt. Bloating can also be a problem during perimenopause when estrogen levels are going up and down.
Fruits, vegetables and grains will all help provide the nutrients your body needs to reduce bloating, including potatssium and magnesium. Magnesium is great for reducing PMS symptoms all round, not just bloating.
If you’re eating lots of fruit and vegetables for their sodium and mineral content, you should have no trouble getting enough fibre.
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