Best Diet For Hypertension Patients, What Is The Best Diet For Hypertension Patients

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Best Diet For Hypertension Patients, What Is The Best Diet For Hypertension Patients?http://heartnews365.com/detorex33281997

The Dietary Approaches to Stop Hypertension or DASH diet is recommended by the American Heart Association, and the National Cancer Institute

The DASH diet is an overall eating plan that focuses on eating twice the average daily amount of fruits, vegetables, complex carbohydrates and low-fat dairy products.

The DASH dietary pattern is lower in fat, saturated fat, cholesterol, and sodium, and higher in potassium, magnesium, and calcium than the typical American diet. The high levels of potassium, magnesium, and calcium in the DASH diet are thought to be at least partially responsible for its results.

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