Why Are Chia Seeds So Awesome?

http://ViciVitality.com Have you heard about chia seeds? I mean, other than "hair" for chia pets? You may have seen them mentioned on Dr. Oz. By the way, Dr. Oz does NOT endorse any specific brand of chia seeds and mention here of his name does NOT imply any brand association. The fact is, chia seeds are simply packed with nutrition: they are higher Omega-3 fatty acids than salmon, more calcium per ounce than milk, and more protein than any plant-based food, including soy. And literally packed with soluble fiber. The raw seeds take in 9 times their weight in liquid, leaving stomachs feeling full for a long period of time, a fantastic feature for dieters. They also impart an extraordinary energy boost that makes it easier to exercise and stay away from bad carbs which might sabotage their efforts. Diabetics, too, may benefit from the way the soluble fiber insulates the digestive system and slows the rush of sugar into the blood stream. Vegetarians and vegans will find them absolutely important in their diet regimens, as chia seeds are not just rich in protein, but unlike soy and various other plant sources of protein, chia seed protein is complete, meaning it consists of all the essential fatty acids, not just some. Chia seeds have actually been used as food for thousands of years, dating back to the ancient Aztecs and the Mayans. Warriors and foot-messengers could sustain themselves on a single tbsp a day of chia seeds. The water retentive properties helped them too, making long journeys possible with less water. Athletes today commonly take advantage of chia seeds before a race, both for their amazing nutrition and to fight dehydration. Chia seeds are easy to prepare and have a very neutral taste that makes them easy to integrate into nearly any kind of diet regimen: raw, vegan, natural, whole foods, weight watchers, diabetic, athletes, and many others. There are numerous…