Advertising Console

    Body Transformation Day 22 of 112 Motivational 90 to go

    Repost
    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    377
    692 views
    so hilarious we were sore from laughing. Check this out as we do Chest & Back and show you how it's done. Here's our routine for today.

    20 minute INTERVAL Cardio Workout
    Biceps Triceps & Shoulders
    Cardio 2 a huge walk

    BB Bench Press s/s Seated ROW
    15, 8, 6, 20 reps (no rest)

    Incline S7 Bench Press s/s Wide Grip Chin Ups
    15, 8, 6, 20 reps (no rest)

    We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

    In the meantime you can FOLLOW US here

    WEBSITE http://www.ConikiTV.com

    TWITTER http://twitter.com/#!/conikitv

    FACEBOOK http://www.facebook.com/conikitv

    Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224