The Knee Joint

Ashtanga Yoga Paris

par Ashtanga Yoga Paris

70 vues
Our joints are precious and we want to keep them healthy. Yoga can help keep the joints flexible and working well so long as we are respectful to them and aware not to push them beyond their healthy limits. An understanding of the anatomical functions of the knee can help us use the yoga postures to avoid injury and unnecessary wear and tear. These short clips highlight some of the anatomy of the knee joint.