Dwayne Johnson's Incredible Daily Meal Plan

Geo Beats

by Geo Beats

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Dwayne Johnson recently released his extensive diet plans for his role in the upcoming film Hercules. He posted the insane 22-week diet online, sharing with his Twitter followers.

Dwayne Johnson, also known as ‘The Rock’ is a super-successful wrestler and actor. Not surprisingly, he has to maintain a pretty rigorous exercise and diet regiment.

He recently released his extensive meal plans for his role in the upcoming film Hercules.

Johnson will be consuming seven meals a day plus a shake. The first one is a 10 ounce steak filet with 5 ounces of oatmeal and four egg whites.

Meal number 2 consists of eight ounces of chicken along with broccoli and rice. Next up is eight ounces of halibut with two cups of rice and a little asparagus.

Meal 4 comprises of eight ounces of chicken, a 12-ounce baked potatoe and more broccoli. Probably getting closer to dinner, the number 5 plate is filled with an eight ounce cut of halibut with rice and asparagus.

The second last meal has a steak filet, baked potato and salad. The seventh meal of the day includes 10 scrambled eggs whites with peppers, mushrooms, onions and thirty grams of casein protein.


great video
By Laventure Alix 2 years ago