How to Use Weight Lifting Wrist Straps for Powerlifting

Weightlifting wrist straps - Find out the best ways to properly make use of lifting straps from Kevin Weiss of Body Performance online coaching Hey there Kevin Weiss from Body Performance online coaching, in the past 30 years of being a competition level bodybuilder both on the national and world stage in addition to being a.competitive powerlifter I've found out a thing or two about what works and what does not. The last thing you need when you're handling a heavy weight whether it's with deadlifts, rows, pull ups, pull downs or anything like that where your grip becomes a factor is your grip to slip on you so today I want to show you something I've utilized for many years and a great weightlifting tool that truly is going to help you in attaining your goals. So the item I am going to share with you is the RipToned weightlifting padded wrist straps and I just am going to offer you a real brief tutorial of the steps to properly make use of these lifting workout straps. 1. The first thing that you're going to do is you're going to open the loop on the 1 end of the lifting strap. 2. Put the other end through it. 3. Then slide the weightlifting strap on your hand so the other end is down your palm, you don't want it this way over the top. Also you don't want it up on your wrist because that's not going to support all of it down onto your hand. 4. Cinch it like this ... and that is ready to go. 5. Now I'll demonstrate how to wrap the strap around the barbell to get your tightest grip possible. 6. So your starting position for this is up close to the barbell with the wrist strap going beneath, don't go overtop like this you'll still have the ability to wrap it around like that however you're.not getting a tight grip this way. 7. Put it beneath the same way your thumb would go beneath, you can push the lifting strap end beneath then get it on the back side with your fingers…