5 "Bench Press" Exercises To Instantly "Bench Press More"

yanahcraig
  • 11 years ago
http://www.youtube.com/watch?v=9j1jLFqH7m0 n this video I break down 5 of my favorite bench press exercises that you can do as an athlete. It is very important to do explosive exercises that will target your "fast twice muscle fibers".
If you are not benc

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