Joanna Cameron, the Trance Lady is interviewed by Michelle Vandepas about her self-help book to stop emotional eating and the best way to lose weight permanently. Trance Lady explains that in order to stop emotional eating, you must deal with the CAUSE rather than the result. Diets and other gimmicks and fads do not work over the long term as they deal with the result. The cause is in the unconscious mind. Hypnosis, meditation, NLP, EFT are all techniques to reach the unconscious mind.