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Hey bro can you pass the 10 pound weight? Yeah, that might just be what the guys of 1D are saying to each other when they're in the midst of their super-secret work-out sessions. After all, even they, the biggest stars in the world, don't just wake up looking toned, tan and fabulous. And we've got inside scoop on the guys new plan to get in top shop for their American fans. According to the Mirror in the UK, the guys of One Direction were prompted by their record label to bulk up and get those abs in check, in order to give girls around the world even more reason to swoon. Aside from downing daily protein shakes to build raw muscle and sticking to a low-carb diet, the dudes took it to the next level by hiring two professional mixed martial arts trainers, who have them doing circuit training and boxing. And according to the trainers, the plan is working -- thanks to the new regime we can confirm that Harry has QUOTE "really bulked up his arms and Liam has a sturdy set of abs." Let's zoom in on Harry working on his fitness on a rooftop and hey, here's Liam flexing his biceps. We hear that Niall, Louis and Zayn are all about the healthy kick too. What do you guys think about the guys' secret plan to get super toned before the US leg of their tour? Are you looking forward to seeing a bulked-up 1D or did you love them just the way they were before? Give us your thoughts and if you love One Direction as much as we do, then you're in for a treat...check this out
Hosted by: Joslyn Davis