This instruction is an invitation to give yourself a moment of peace and quiet, restoration and health. To take care for your body, your soul and spirit. You are the only one who ultimately can truly take care of you.
Each of the three meditations is designed to bring you into the present moment, so you can connect with yourself and your body and everything that is going on in that moment. This process is healing on all levels, even for the cells. It is effective, relaxing and healing.
I. Relaxation & body
Allow yourself to relax deeply for one moment, become quiet and not do anything.
II. Relaxation & healing
A deeper state of relaxation allows us to release negativity and activate our self-healing capacities.
III. Relaxation & solutions
Are you feeling stuck with an issue in your life? This meditation can be most healing and effective.
Repeat this meditation several times. The results might be surprising.
- Zenitude Experience is your channel dedicated to giving you a relaxing
environment through peaceful nature scenes and music therapy. Calm your
mind, reduce your stress or reach a restful sleep thanks to videos
harmonizing both sight and hearing senses : nature sounds, soothing music,
and beautiful nature landscapes. Suscribe to easily access our video
updates! Facebook Fan page:https://www.facebook.com/ZenitudeExperience