Interviews with Shape Magazine Editor-At-Large Bahar Takhtehchian
If you have been slacking on your resolution to get healthy, there’s still time to firm up and get in shape before summer is in full swing – even if you have a packed schedule or if you’re not a gym person. According to Bahar Takhtehchian, Editor-At-Large of Shape magazine, it’s all about taking that first step so start with small changes and track them. Bahar advocates changing the way we think about our bodies and weight, and focusing on how to feel great and look fabulous from head to toe. Here are some of her simple tips to look your best this summer:
As for diet, load up on veggies and lean protein, watch your portions, and drink a lot of water. As for exercise, even if you don’t have time for an hour long workout, shoot for 20 minute brisk walk or do a cardio video- you can even break it up into 15 minute intervals throughout the day. Now if you’re stressing over fitting a workout into your office hours or don’t have time for shower before heading back to the office, make sure you have some must-haves in your gym bag like Secret Clinical Strength Stress Response Antiperspirant Deodorant, which actually fights all three sources of sweat – heat, exercise and the worst smelling cause – stress sweat. Women can actually sweat on average 30 times more when stressed than normal. So that stress you feel everyday when you’re running late – that’s stress sweat, and this deodorant has a proprietary technology called BCDs that traps odor, locks it away, and then replaces the odor with a fresh scent instead of just covering it up with fragrance which can make it smell worse. It’s available at mass retailers for $8 – 10 and you can go to www.Facebook.com/secret
for more information.