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    Body Transformation Day 15 of 112 Motivational 97 to go

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Chest and Back. Here's our routine for today.

    5am 20 minute INTERVAL Cardio Workout
    2:00pm Chest & Back Workout
    -- 20 minute INTERVAL Cardio Workout

    B/B Bench Press s/s Seated Row
    15, 8, 6, 20 reps (no rest)

    D/B Chest Press s/s Wide Grip Assited Chins
    15, 8, 6, 20 reps (no rest)

    We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

    In the meantime you can FOLLOW US here

    WEBSITE http://www.ConikiTV.com
    TWITTER http://twitter.com/#!/conikitv
    FACEBOOK http://www.facebook.com/conikitv
    Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com