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    How to Do The Seated Spinal Flex in Karuna Yoga

    5min Fitness

    by 5min Fitness

    I am Kelly with Karuna Yoga. We are going to take a Seated Spinal Flex. So this is wonderful to open up the flexibility in the body, in the spine, and it takes a little more blood supply to the brain, in particular the frontal brain, and this is our seat-of-executive thinking. So wonderful, wonderful benefits for us. Plus, it sparks a creativity.