How To Build Peaked Biceps Muscles By Working The Biceps Brachii

5min Fitness

by 5min Fitness

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Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat pull down machine. And the reverse grip low pulley cable curl.

These exercises really target and isolate the biceps and help develop more muscle fullness and shape. The brachialis muscle is right under the biceps and when it is fully developed it will help push the biceps up higher adding to the overall muscle peak.

Do these exercises at the ...