How to Do a Basic Squat

5min Knowledge

by 5min Knowledge

Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. PART 1 of a Three Part Series. Michele demonstrates the proper way to do Squats. She gives examples of advanced technique and Proper Posture, covering multiple muscle groups including Inner Thighs and Abductors.