5 Full-Body Moves With the BOSU

5min Fitness

by 5min Fitness

We love the versatility of the BOSU, which stands for "both sides up." Weather you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.