Do You Stretch Before Or After A Work-Out?

5min Fitness

by 5min Fitness

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Everyone wonders about whether you're supposed to stretch before or after a workout -- or both! Celebrity fitness trainer Simone De La Rue cleared up our doubts when dropped by Mondays With Marlo. Simone said that you should do a warm-up before your workout (not stretching) and stretch at the end of your workout, when you're warm and your muscles will be a lot more lubricant. She recommended basic stretches like calf stretches, quad stretches and yoga positions.